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Elderly woman sits in bed feeling unwell, covered with a blanket, holding medicine.

Self-Care And Over-The-Counter Medicines

Self-care is basically the little things you can do to look after your own physical and mental health. It’s about trying to listen to how you are feeling and understanding what you need, even if it’s difficult, so you can look after yourself, family, friends, and people you care for. As a part of this,

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Faster Access to Help for Back and Joint Pain

Learn how to access NHS support for back, neck, and joint problems. Many patients can now self-refer directly to musculoskeletal specialists and physiotherapists without waiting for a GP appointment. Find out how to check availability in your area and get the right care faster.

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Small Steps for a Healthier You in 2026

Start 2026 with small steps toward a healthier life. From using the NHS App for prescriptions to accessing treatment through Pharmacy First, discover the tools and local services available to help you stay well this year.

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You and Your General Practice: Your guide to the NHS

We know that getting the right help from your GP practice can sometimes feel a little confusing. That’s why we wanted to share a new guide from the NHS called ‘You and Your General Practice’. This guide is a great way to understand what you can expect from us and how you can get the most

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IMPORTANT NOTICE FOR PATIENTS – Mounjaro (Tirzepatide) For Weight Loss

Please be aware that Thurrock Health Centre is not currently prescribing Mounjaro (Tirzepatide) for weight loss. This is because Mid & South East Essex ICB has not commissioned this practice to prescribe Mounjaro for weight management purposes. While some patients may have received Mounjaro under previous or historic arrangements, these are not being newly initiated

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